Los Alamitos Personal Trainer Shows You Ways Exercise Can Improve Your Life
As a Los Alamitos Personal Trainer, I have learned that everyone has a general idea that exercise is a good thing. Unfortunately, having a general idea that something is good is rarely enough to convince someone that they should get off their butt and actually do it. They usually need something a bit more solid and concrete than that. People know they have to brush their teeth to avoid calories. People know they have to get up to work every morning to make money. But why exercise?
Really, there is a ton of payoff to leading a more active lifestyle. In my career as a Los Alamitos Personal Trainer, I have helped countless people understand that working out regularly is an essential part to a good, healthy life. Here are just a few of many reasons why you need to set aside a bit of time every day to hit the gym.
You Will Be Smarter – It was once believed that as we age, we slowly lose brain cells, and that there is nothing that can be done to regain the what was lost. New research, however, confirms that regular exercise can help you maintain the brain cells you have and even help grow new ones. Regular exercise can even help stave off brain diseases such as Alzheimer's.
You Will Decrease Your Risk of Chronic Disease – A sedentary lifestyle combined with a poor diet can lead to a whole host of diseases, including heart disease, gout, diabetes, and osteoporosis. However, a diet rich is lean protein, whole grains, fruits, and vegetables combined with regular exercise make your body much stronger and much more capable of fighting these illnesses. When you exercise, you increase your “good” cholesterol while decreasing your “bad” cholesterol, which keeps your blood flowing smoothly and your arteries strong.
You Will Sleep Better – If you have difficulty going to sleep at night, or find yourself waking up in the middle of the night, a solid exercise routine might be just what the doctor ordered. Working your body with make it easier to fall asleep and improve the quality of your sleep. When you sleep better, you can concentrate more, you feel better, and you become more productive.
You Will Be Happier With Your Body – It's a wonderful feeling to look in the mirror and be proud of what you see. A smart weight training program combined with a good cardio regimen will help you lose fat, build muscle, and develop a lean, toned physique. You can go the beach without feeling the need to cover up, and have a wider selection of clothing to choose from when you go the mall.
Training Makes Your Heart and Lungs Stronger – If you feel exhausted just going about your daily errands, you might definitely benefit from regular cardio. As a Los Alamitos Personal Trainer, I have personally had clients report to me that they gained more energy to get through their day after working out for just a few weeks.
Watch this video of client success stories:
To learn about how a Los Alamitos Personal Training Program can get you into amazing shape call